Calisthenics For Dummies

Get motivated, get moving, and stay fit You can do bodyweight workouts any time, anywhere–no equipment needed. Calisthenics For Dummies teaches you the principles of lifelong fitness and offers easy-to-follow workouts to keep you in shape. Discover the muscle groups, joint functions, and athletic skills that you need to stay strong, lean, and injury-free. Then get started with multi-week exercise programs–or design your own–and enjoy the results. This friendly Dummies guide will help you get strong, so you can tackle anything life throws your way. Inside… – Basic muscle anatomy

– Creative exercises & workouts

– Proper form for push-ups, squats, lunges, and beyond

– Exercise routines for every fitness and experience level

– Workouts for busy schedules

– Staying fit and active