Kundalini Yoga

Everything you need to know to delve into the world of Kundalini yoga. Do you want to prepare your body and mind for its ascent? Are you ready to awaken the life-force energy within you? The path of Kundalini is one of discovery and transformation, but it is critical to understand the journey that lies ahead. Kundalini energy is something that we can all tap into and use to help us reach our fullest potential. It is a vital power source within each of us, ready to be used if we are willing to unlock it through meditation and self-reflection. As we move through the chapters in this book, you’ll learn how to activate and control your Kundalini energy as you go through the different stages of awakening. In this book, you’ll:Explore the seven main chakras and how they relate to your Kundalini energy Learn breathing techniques and mudras to help you prepare for the journey Understand how to perform Kundalini meditation and its essential components Gain an understanding of the stages of awakening, from Arambha to Ghata and Pacihaya Discover the power of mantras and how they can help you on your path of transformation Learn what to do once you’ve awakened Kundalini can give us the power to do things beyond our wildest imaginations! It is a force beyond our understanding waiting to be unleashed.